The Theresa Episode

Rockstar hairstylist (ask her about mall bangs), mom to a potato shaped dog, excellent suffer friend and lover of all things running. We had a lovely run around lake Alice and a nice chat at Depot Park. Say hi to Theresa! https://archive.org/download/thetheresaepisode/The%20Theresa%20Episode.mp3

The Becky Episode

Becky was kind enough to give me a few minutes of her time after the Lloyd Clark Monday night fun run @ Cypress & Grove. Extremely well spoken and blissfully unaware of her superpower... or perhaps just modest, say hi to Becky! https://archive.org/download/thebeckyepisode/The%20Becky%20Episode%20.mp3

The Big's Episode

Gallagher let us take over his jungle gym/garage and we decided to ask him a few questions (about a dog's backyard) over beer and pizza since we were already there. https://archive.org/download/thebigsepisode/The%20Bigs%20Episode%20.mp3

The Pinhoti Episode

a buncha dudes got together in a garage and talked about running in the mountains of Alabama. Well Gallagher and Kipp did. Mays and myself just hung back and watched the magic from a safe distance. https://archive.org/download/thepinhotiepisode/The%20Pinhoti%20Episode%20.mp3

The Jenny Episode

It's all Verity's fault and we're sticking to it. Regardless, it was a pleasure getting to know Jenny and the fact that her 1st ultra is one of my bucket list races makes her super cool in my book. Linkage below: https://archive.org/download/thejennyepisode/the%20jenny%20episode%20.mp3

The Justin Episode

When he's not busy getting married or training for the Richmond marathon you can find Justin building quite an impressive highlight reel for team FTC. He does some really stellar work by the way and it was an absolute pleasure getting to know him. you can too by clicking the link below. https://archive.org/download/thejustinepisode/The%20Justin%20Episode%20.mp3

The Ami Episode

Optimistic & passionate about everything. Mommy of three & best friends with Liam Pla. XC & Track Coach. Ami does it all with a big smile on her face and possibly a taco nearby. https://archive.org/download/theamiepisode/The%20Ami%20Episode%20.mp3