The Katie Episode

Whether she's cruising the country, wading through the everglades, or just logging some miles, Katie is an absolute blast to follow on social media... so go follow her on all the platforms. Oh, and listen to the podcast while you're doing it.

https://archive.org/download/the-katie-episode/The%20Katie%20Episode.mp3

The Rhiannon Episode

With much enthus and renewed exuberance we sat down with this pomegranate princess by a swamp where she practices witchcraft and makes the best london fog this side of the river Thames and talked about all things running.

https://archive.org/download/the-rhiannon-episode/The%20Rhiannon%20Episode.mp3