The Chris Episide

Chris stopped by for a nice chat. Normally a man of few words, he had plenty to say on this particular occasion. Thanks be to the magical properties of the hot seat. Plus any fan of the Hold Steady is a friend of mine.https://archive.org/download/TheChrisEpisode/The%20Chris%20Episode.mp3

The Allison Episode

Whether your shirt says: RMC, 2RR, FTC or Pancake Patrol (one of those is made up) I'm constantly reminded that we're all connected and good folk as a by product. This week's guest is a super mom & wife by day and a runner & spartan... by other times of the day. Allison is proof that not all superheros wear capes. Unless of course you're doing a Disney race and the costume requires it. https://archive.org/download/TheAllisonEpisode/The%20Allison%20Episode.mp3

The Sarah Episode

After reallocating my professional life to Ocala a few months back I was curious to see how their running community compared to Gainesville's. I'm happy to report that Ocala has some extremely friendly and very fast people... much like my next guest. I had an absolute blast spending a Monday afternoon with my new running buddy, Sarah. https://archive.org/download/TheSarahEpisode/The%20Sarah%20Episode.mp3