The Dennis Episode

I first bumped into Dennis during the last leg of Gallagher's run across the state. Since then he's become a fixture during the Monday night runs at Cypress & Grove. He's a fascinating person and I'm so thankful we had the opportunity to chat over a couple of tasty IPAs. Here's Dennis: https://archive.org/download/TheDennisEpisode/The%20Dennis%20Episode.mp3

The Bob Episode

It was nice to share a few miles in the middle of the afternoon during a slightly warmish summer day in Florida with this legit runner. A round of applause for my radio brother from another mother, wonderful human, viral inspiration and "world's okayest runner", Bob. https://archive.org/download/TheBobEpisode/The%20Bob%20Episode.mp3

The Stephanie Episode

You can see Steph coming from a mile a away (usually at a high rate of speed) with her trademark pixie hairdo, big smile and always a kind word of encouragement. It was a pleasure getting to know a bit more about her. You can to by clicking the link below https://archive.org/download/TheStephanieEpisode/The%20Stephanie%20Episode.mp3