The Kathy Episode

When Andi was tiny I'd always see Kathy running around the neighborhood with a big grin on her face. Years later I finally found out why she looked so happy. Running is kinda awesome. Kathy bleeds Orange & Blue and is a rockstar mom. Her devotion to her son and fitness is inspiring so it was nice to finally have a chat.https://archive.org/download/TheKathyEpisode/The%20Kathy%20Episode.mp3

The LaVonne Episode

Known by many, loved by all; LaVonne lights up a room like no one else. She's a super mom and SUPER hard to keep up with whether she's in the water, on a bike or on foot. It was a pleasure to sit down and have a chat with her. https://archive.org/download/TheLaVonneEpisode/The%20LaVonne%20Episode.mp3

The Derek Episode

The Lake City flash sped through, tried sour patch kids for the first time, washed it down with beer and shared his story. linkage below.https://archive.org/download/TheDerekEpisode/The%20Derek%20Episode.mp3

The Nick Episode

Host of Running Tabs Wednesday night fun run at First Magnitude, Nick came by to share the story of his humble beginnings and eat some M&Ms. I'm happy to report that both were done at a solid pace. https://archive.org/download/TheNickEpisode/The%20Nick%20Episode.mp3

The Deer Dodge Episode

Getting to train and race with these ladies has ended 2017 on a high note. They're family. https://archive.org/download/TheDeerDodgeEpisode/The%20Deer%20Dodge%20Episode.mp3

The Caroline Episode

I finally got a chance to sit down with the final member of "Team Conversational Pace". It was nice getting to know her. YOU can do the same by clicking the link below. https://archive.org/download/TheCarolineEpisode_201712/The%20Caroline%20Episode.mp3

The LA Episode

If I were stranded on a deserted island with a handful of runners my next guest would be on the short list of inhabitants. As a socially inept running newbie, LA always made me feel welcome and part of the tribe. I was thrilled to have the chance to spend a good chunk of the day with her. Love her to the moon and back.https://archive.org/download/TheLAEpisode/The%20LA%20Episode.mp3