The Deer Dodge Episode

Getting to train and race with these ladies has ended 2017 on a high note. They're family. https://archive.org/download/TheDeerDodgeEpisode/The%20Deer%20Dodge%20Episode.mp3

The Caroline Episode

I finally got a chance to sit down with the final member of "Team Conversational Pace". It was nice getting to know her. YOU can do the same by clicking the link below. https://archive.org/download/TheCarolineEpisode_201712/The%20Caroline%20Episode.mp3

The LA Episode

If I were stranded on a deserted island with a handful of runners my next guest would be on the short list of inhabitants. As a socially inept running newbie, LA always made me feel welcome and part of the tribe. I was thrilled to have the chance to spend a good chunk of the day with her. Love her to the moon and back.https://archive.org/download/TheLAEpisode/The%20LA%20Episode.mp3

The Team Ratelle Episode

Altra's power couple of 2017 came by and laid the smackdown on some T Swift Karaoke and blogged about their feelings. https://archive.org/download/TheJasonSaraEpiose/The%20Jason%20%26%20Sara%20Epiose.mp3

The Amy Queen of the Scots/Sara's BFF Episode

Jason calls her the "Scottish Rocket", Sara calls her bestie and I think I said: "Dang gurl, you fast!" So fast she left behind some delicious tea from her homeland and a hoodie. We covered everything from wild wee's to BQs. It was a pleasure getting to chat with Amy. https://archive.org/download/AmyQueenOfTheScotsEpisode/Amy%20Queen%20of%20the%20Scots%20Episode.mp3

The Betsy & Georganne Episode

These two speedy bffs slowed down long enough to enjoy an ice cold gatorade and grab some road snacks. The link to a super fun and insightful chat can be heard below. you can also check out some of Betsy's favorite kicks at http://runningandwalkingstore.com/ https://archive.org/download/TheBetsyGeorganneEpisode/The%20Betsy%20%26%20Georganne%20Episode.mp3

The Tommie Strong Episode

Tommie and her dad Craig are always inspiring to watch and constantly run with a purpose. So nice to chat with them both. https://www.pacecenter.org/gate2gate https://archive.org/download/TheTommieStrongEpisode/The%20Tommie%20Strong%20Episode.mp3