The Chris Episide

Chris stopped by for a nice chat. Normally a man of few words, he had plenty to say on this particular occasion. Thanks be to the magical properties of the hot seat. Plus any fan of the Hold Steady is a friend of mine.https://archive.org/download/TheChrisEpisode/The%20Chris%20Episode.mp3

The Allison Episode

Whether your shirt says: RMC, 2RR, FTC or Pancake Patrol (one of those is made up) I'm constantly reminded that we're all connected and good folk as a by product. This week's guest is a super mom & wife by day and a runner & spartan... by other times of the day. Allison is proof that not all superheros wear capes. Unless of course you're doing a Disney race and the costume requires it. https://archive.org/download/TheAllisonEpisode/The%20Allison%20Episode.mp3

The Sarah Episode

After reallocating my professional life to Ocala a few months back I was curious to see how their running community compared to Gainesville's. I'm happy to report that Ocala has some extremely friendly and very fast people... much like my next guest. I had an absolute blast spending a Monday afternoon with my new running buddy, Sarah. https://archive.org/download/TheSarahEpisode/The%20Sarah%20Episode.mp3

The Wrigley Episode

When Wrigley first sped onto the scene I was almost able to keep him in my sights. With the help of Coach Gallagher and 2RR tribe he's now a force to reckoned with. He's a man of few words and would rather let his feet do the talking so it was great to chat with him before he left me in the dust. https://archive.org/download/TheWrigleyEpisode/The%20Wrigley%20Episode.mp3

The Scott Episode

True story: I met Scott in the mens room after the melon run Scott: Are you the guy that does the podcast? Me: Yes I am! and so we've been buds ever since... thus breaking the myth that it's poor form to strike up a conversation in a public bathroom. Do it regularly, do it often. Speaking of conversations, you should check out the link below. https://archive.org/download/TheScottEpisode/The%20Scott%20Episode.mp3

The Kristina Episode

It was a real (healthy) treat getting to chat with a bonafide dietitian, beast of a runner and all around sweet soul. Say hi to Kristina! (left click to play | right click to download)https://archive.org/download/TheKristinaEpisode/The%20Kristina%20Episode.mp3

The John Episode

we chatted, we drank, we had a podcast baby. Joint custody! https://archive.org/download/TheJohnEpisode/The%20John%20Episode.mp3