The Corey Episode

Mr. Mcleod came all the way down from the highlands of brunchville to talk about running, PT, nutrition, bread making, beer brewing and stuff https://archive.org/download/TheCoreyEpisode/The%20Corey%20Episode.mp3

The Tim Episode

Tim may be new to running but he is a natural and has the skills to pay the bills.... or whatever the kids are saying these days. Pertinent info below. Click away!!! https://archive.org/download/TheTimEpisode_201809/The%20Tim%20Episode.mp3

The Dennis Episode

I first bumped into Dennis during the last leg of Gallagher's run across the state. Since then he's become a fixture during the Monday night runs at Cypress & Grove. He's a fascinating person and I'm so thankful we had the opportunity to chat over a couple of tasty IPAs. Here's Dennis: https://archive.org/download/TheDennisEpisode/The%20Dennis%20Episode.mp3

The Bob Episode

It was nice to share a few miles in the middle of the afternoon during a slightly warmish summer day in Florida with this legit runner. A round of applause for my radio brother from another mother, wonderful human, viral inspiration and "world's okayest runner", Bob. https://archive.org/download/TheBobEpisode/The%20Bob%20Episode.mp3

The Stephanie Episode

You can see Steph coming from a mile a away (usually at a high rate of speed) with her trademark pixie hairdo, big smile and always a kind word of encouragement. It was a pleasure getting to know a bit more about her. You can to by clicking the link below https://archive.org/download/TheStephanieEpisode/The%20Stephanie%20Episode.mp3

The Lara Episode

boxer, swimmer, rockstar runner and Topo (https://www.topoathletic.com/) brand ambassador... Lara was kind enough to come over, not beat me up for messing up her name and answer a bunch of questions. We also have the same sunglasses so we're basically new best friends. Such a fun time getting to know Lara! Link below:https://archive.org/download/TheLaraEpisode/The%20Lara%20Episode.mp3

The Girls on the Run Episode with Deidre Dodd

Girls on the Run is SO MUCH MORE than a running program. The 10-week program emphasizes the value of social, physical, and emotional wellness! At the end of the season, the girls have not only completed a 5k, but they have also acquired a toolbox of skills to help them navigate the world confidently! REGISTRATION OPENS August 1. www.alachuagotr.org https://archive.org/download/GOTREpisode/GOTR%20episode.mp3