The Gretchen Episode

Gretchen is well loved in the running community and it's easy to see why; You instantly feel like you've been pals for years. So it was a privilege to share the pavement with her this morning and sit down for a chat afterwards. https://archive.org/download/TheGretchenEpisode/The%20Gretchen%20Episode%20.mp3

The Cassady Episode

Cassady is as kind as she is stubborn. I wish she could bottle it and sell it on amazon because I would buy it by the truckload. I've ran alongside Cass for quite a while but it was so nice to slow down and get to hear her story. She's excellent people and you can find that out for yourself by clicking the link belowhttps://archive.org/download/TheCassadyEpisode/The%20Cassady%20Episode.mp3

The Shauna ParkRun Episode

Shauna is probably best known as the former owner of Durty Nellys but she's also a avid runner and the lady responsible for bringing parkrun to Gainesville. We had a wonderful chat about this great weekly event that's free and open to the public. https://archive.org/download/TheShuanaParkrunEpisode/The%20shuana%20parkrun%20episode.mp3