The Kim | Ainsley's Angels Episode

Kim is a mom, wife, runner, Jacksonville ambassador for Ainsley's Angels and one of the kindest and gracious humans you will ever encounter. Her story can be found at the link below

https://archive.org/download/the-kim-episode-ainsleys-angels/The%20Kim%20Episode_Ainsleys%20Angels%20.mp3

The Katie Episode

Whether she's cruising the country, wading through the everglades, or just logging some miles, Katie is an absolute blast to follow on social media... so go follow her on all the platforms. Oh, and listen to the podcast while you're doing it.

https://archive.org/download/the-katie-episode/The%20Katie%20Episode.mp3

The Rhiannon Episode

With much enthus and renewed exuberance we sat down with this pomegranate princess by a swamp where she practices witchcraft and makes the best london fog this side of the river Thames and talked about all things running.

https://archive.org/download/the-rhiannon-episode/The%20Rhiannon%20Episode.mp3

The Scott & Jen episode

It was nice to hear that not everything has been cancelled in the midst of a global pandemic - the "Bryce Canyon Ultras" case and point. Scott & his trusty crew chief Jen were kind enough to share their experience. As Scott describes: 100 miles average altitude of 8,000 feet and over 15,000 ft climbing. Exactly 4 weeks ago the Bryce Canyon ultramarathon was just starting in Southern Utah. Memories and scenery for a lifetime. Grateful to finish. https://archive.org/download/the-scott-jen-episode/the%20scott%20%26%20jen%20episode.mp3

Kipp and the 'Rona - A love Story

I checked in with a great friend of the podcast to see how he & The Athlete's Den is holding up during a pandemic https://archive.org/download/kipp-and-the-rona-episode_202005/KIPP%20AND%20THE%20RONA%20EPISODE%20.mp3

Gallagher - A Socially Distant Love Story... about stuff

It's a crazy mixed up world and we find out how Patrick Gallagher is coping with social distancing,running,screen-sharts, etc https://archive.org/download/gallagher-a-socially-distant-love-story_20200511/Gallagher%20-%20A%20Socially%20Distant%20love%20story.mp3

The Speedy Episode

Much has changed the first time we chatted and we talked about it all right here. https://archive.org/download/the-speedy-episode/The%20Speedy%20Episode%20.mp3