The Juan Episode

Juan's request was a simple one; a coke. I provided the coke and not only did he provide the smiles but a wonderful story to go along with it. Copious amounts of Juan puns included in the link below. https://archive.org/download/TheJuanEpisode/The%20Juan%20Episode%20.mp3

The Kippster Episode

We took the show on the road to talk to the Kippsters. Amy had lots to say since Thomas was at a loss for words. We covered everything from nutrition, to training to recovery to some neat workshops on the horizon at the Den. https://archive.org/download/KippRepriseEpisode/Kipp%20Reprise%20Episode%20.mp3

The Jason Episode

My eastern block brother from another mother came by to talk about not being a runner. I'm no therapist but I think there may be a slight case of denial involved. https://archive.org/download/TheJasonEpisode/The%20Jason%20Episode.mp3

The New York Nat Episode

I've seen Natalie around at races volunteering her time and being awesome in general so it was nice to have a chat about all things running. Turns out she's pretty rad. Find out for yourself by clicking the link below.https://archive.org/download/TheNewYorkNatEpisode/The%20New%20York%20Nat%20Episode.mp3

The Courtney Episode

Tonight we learned that pasta does indeed make you run fasta, Pearl Izumi are jerks and according to research, Mid Westerners are probably the coolest people ever. BIG round of applause for Court Knee!!! https://archive.org/download/TheCourtneyEpisode/The%20Courtney%20Episode.mp3

The Carmen Episode

Carmen is fresh from the Chattanooga 100 and told us all about it. She's also the creator of the tank top running skirt! This and many other great stories by clicking the link below. https://archive.org/download/TheCarmenEpisode/The%20Carmen%20Episode.mp3

The Anne Elise Episode

Anne Elise met me for a chilly night run at FM and was kind enough to run at my pace. Afterwards I grabbed a couple of beverages while she procured a smorgasbord of gourmet popcorn. We had a wonderful chat that timed out pretty well because the temperatures were really starting to drop as we were wrapping things up. It was a blast getting to know her and if there is a poster child for the "joy of running" she'd be it. https://archive.org/download/TheAnneEliseEpisode/The%20Anne%20Elise%20Episode.mp3