The Kim | Ainsley's Angels Episode

Kim is a mom, wife, runner, Jacksonville ambassador for Ainsley's Angels and one of the kindest and gracious humans you will ever encounter. Her story can be found at the link below

https://archive.org/download/the-kim-episode-ainsleys-angels/The%20Kim%20Episode_Ainsleys%20Angels%20.mp3

The Katie Episode

Whether she's cruising the country, wading through the everglades, or just logging some miles, Katie is an absolute blast to follow on social media... so go follow her on all the platforms. Oh, and listen to the podcast while you're doing it.

https://archive.org/download/the-katie-episode/The%20Katie%20Episode.mp3

The Rhiannon Episode

With much enthus and renewed exuberance we sat down with this pomegranate princess by a swamp where she practices witchcraft and makes the best london fog this side of the river Thames and talked about all things running.

https://archive.org/download/the-rhiannon-episode/The%20Rhiannon%20Episode.mp3

The Scott & Jen episode

It was nice to hear that not everything has been cancelled in the midst of a global pandemic - the "Bryce Canyon Ultras" case and point. Scott & his trusty crew chief Jen were kind enough to share their experience. As Scott describes: 100 miles average altitude of 8,000 feet and over 15,000 ft climbing. Exactly 4 weeks ago the Bryce Canyon ultramarathon was just starting in Southern Utah. Memories and scenery for a lifetime. Grateful to finish. https://archive.org/download/the-scott-jen-episode/the%20scott%20%26%20jen%20episode.mp3

Kipp and the 'Rona - A love Story

I checked in with a great friend of the podcast to see how he & The Athlete's Den is holding up during a pandemic https://archive.org/download/kipp-and-the-rona-episode_202005/KIPP%20AND%20THE%20RONA%20EPISODE%20.mp3

Gallagher - A Socially Distant Love Story... about stuff

It's a crazy mixed up world and we find out how Patrick Gallagher is coping with social distancing,running,screen-sharts, etc https://archive.org/download/gallagher-a-socially-distant-love-story_20200511/Gallagher%20-%20A%20Socially%20Distant%20love%20story.mp3

The Speedy Episode

Much has changed the first time we chatted and we talked about it all right here. https://archive.org/download/the-speedy-episode/The%20Speedy%20Episode%20.mp3

The Betsy Anne Elise Episode

Today we the turned the mics over to two really great friends. A delicious breakfast and a wonderful chat erupted. https://archive.org/download/thebetsyanneeliseepisode/The%20Betsy%20Anne%20Elise%20Episode%20.mp3

The Bill Episode

Bill was my best friend in High school so it was an absolute blast to run with him and his daughter Madison at the Gulfport Half. This is an abbreviated version of the podcast as this was recorded post race and there were calories to consume. https://archive.org/download/theonesockrunningepisode/The%20One%20Sock%20Running%20Episode%20.mp3

The Theresa Episode

Rockstar hairstylist (ask her about mall bangs), mom to a potato shaped dog, excellent suffer friend and lover of all things running. We had a lovely run around lake Alice and a nice chat at Depot Park. Say hi to Theresa! https://archive.org/download/thetheresaepisode/The%20Theresa%20Episode.mp3

The Becky Episode

Becky was kind enough to give me a few minutes of her time after the Lloyd Clark Monday night fun run @ Cypress & Grove. Extremely well spoken and blissfully unaware of her superpower... or perhaps just modest, say hi to Becky! https://archive.org/download/thebeckyepisode/The%20Becky%20Episode%20.mp3

The Big's Episode

Gallagher let us take over his jungle gym/garage and we decided to ask him a few questions (about a dog's backyard) over beer and pizza since we were already there. https://archive.org/download/thebigsepisode/The%20Bigs%20Episode%20.mp3

The Pinhoti Episode

a buncha dudes got together in a garage and talked about running in the mountains of Alabama. Well Gallagher and Kipp did. Mays and myself just hung back and watched the magic from a safe distance. https://archive.org/download/thepinhotiepisode/The%20Pinhoti%20Episode%20.mp3

The Jenny Episode

It's all Verity's fault and we're sticking to it. Regardless, it was a pleasure getting to know Jenny and the fact that her 1st ultra is one of my bucket list races makes her super cool in my book. Linkage below: https://archive.org/download/thejennyepisode/the%20jenny%20episode%20.mp3

The Justin Episode

When he's not busy getting married or training for the Richmond marathon you can find Justin building quite an impressive highlight reel for team FTC. He does some really stellar work by the way and it was an absolute pleasure getting to know him. you can too by clicking the link below. https://archive.org/download/thejustinepisode/The%20Justin%20Episode%20.mp3