The Lara Episode

boxer, swimmer, rockstar runner and Topo (https://www.topoathletic.com/) brand ambassador... Lara was kind enough to come over, not beat me up for messing up her name and answer a bunch of questions. We also have the same sunglasses so we're basically new best friends. Such a fun time getting to know Lara! Link below:https://archive.org/download/TheLaraEpisode/The%20Lara%20Episode.mp3

The Girls on the Run Episode with Deidre Dodd

Girls on the Run is SO MUCH MORE than a running program. The 10-week program emphasizes the value of social, physical, and emotional wellness! At the end of the season, the girls have not only completed a 5k, but they have also acquired a toolbox of skills to help them navigate the world confidently! REGISTRATION OPENS August 1. www.alachuagotr.org https://archive.org/download/GOTREpisode/GOTR%20episode.mp3

The Nat Episode

Nat is ramping up for a full IM next year and agreed to take a tiny break from her training to do the podcast if peach rings were provided. Thankfully the peach rings arrived at just the right moment and audio magic took place. So grab your favorite fruity indulgence and enjoy a lovely chat with Nat. https://archive.org/download/TheNatEpisode/The%20Nat%20Episode.mp3

The WS100 Episode

Below is an unvarnished and unfiltered account of what running a 100 mile foot race can take out of you.... and a gigantic lap doghttps://archive.org/download/TheWS100Episode/The%20WS100%20Episode.mp3